While one serving of Spanish rice provides all the essential dietary minerals, the ones found in greatest quantity are calcium, iron and potassium. The dish delivers 28.5 mg of calcium and 239.3 mg of potassium. The total iron is 2.29 mg, with rice contributing a little more than 70 percent.
Is Spanish rice good for diet?
Whether you call it Mexican or Spanish rice, this dish is a tasty, nutrient-rich addition to your diet. Season according to your preferences, and choose brown rice over white for added fiber and complex carbohydrates.
What do you eat Spanish rice with?
What Should I Serve With Spanish Rice? Spanish rice goes best with Mexican-themed dishes including crockpot chicken tacos, fajitas, or carnitas. However, this rice should not be limited to just Mexican dishes! We also enjoy it as a side with everything from pizza to pulled chicken sandwiches!
Is Spanish rice bad for a diet?
It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and economical.
Does Spanish rice make you fat?
Fat, Fiber and Calories
Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.
What is the famous Spanish rice dish called?
- Paella (/paɪˈɛlə/ py-EL-ə, Valencian: [paˈeʎa], Spanish: [paˈeja]) is a rice dish originally from Valencia. …
- The dish takes its name from the wide, shallow traditional pan used to cook the dish on an open fire, paella being the word for a frying pan in Valencia’s regional language.
What type of rice is used in Mexico?
The rice most commonly used in Mexico is a long-grain with a fleck of the germ left on. When cooked the rice expands to 4 x’s its volume. The long grain rice found in the U.S. is really not the same. Both Rick Bayless and Zarela Martinez recommend using a medium-grained white rice for best results.