How many calories are in a cup of Spanish rice?

Nutrients Amount
Total Calories 297
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 60 mg

How many calories are in a cup of Mexican rice?

Nutrition Information

Nutrients Amount
Total Calories 243
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g

Is Spanish rice good for a diet?

It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and economical.

Is Spanish rice a carb?

Stove Direction: The rice is almost ready!

Knorr Fiesta Sides Spanish Rice.

Total Fat 1g 2%
Total Carbohydrate 47g 16%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g

How many calories are in Uncle Ben’s Spanish rice?

No artificial flavors. Per 1 Cup: 200 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 3 g total sugars.

What can I eat at a Mexican restaurant on a diet?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

How many calories is 2 cups of Mexican rice?

Nutrition Information

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Nutrients Amount
Total Calories 237
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg

Is rice bad for?

Is rice nutritious? Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

Which rice is the healthiest?

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.

How many carbs is Spanish rice?

Nutrition Information

Nutrients Amount
Cholesterol 60 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 3 g

How many calories do I need a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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